Saffron Extract
Saffron, commonly know as ‘kesar’ is one of the most expensive spice of the medicinal, culinary and beauty world. This spice is known for it’s bright colours with a blend of extravagant flavor and unique taste, providing many benefits. Saffron is derived from the flower of Crocus sativus and is known by various names such as Kungumapoo, Kumkuma Puvvu, Zafran, Azafrán, and many more. There are various types of saffron which includes Kashmiri saffron, Afghani saffron, Irani saffron, etc.
The various benefits of Saffron include :
- Mood enhancement –
In the fast paced dynamic world it has become difficult for individuals to keep up with their careers and personal life. This develops a variety of psychological disorders like mood swings, depression, anxiety, insomnia, and other sleep disorders. Saffron contain properties that can help you to relieve your stress and be happy.
2. Weight loss –
In the modern world, individuals are more cautious towards their health. Including saffron in your diet helps individuals suffering from excess wight or obesity. It also contain satiereal which acts as an appetite suppressant that makes you feel less hungry, which in turn makes you eat less. This helps to maintain an ideal weight and be slim.
3. Beauty and Saffron-
In this modern age, both men and women, have ideal beauty standards. Saffron mixed with turmeric benefits you by achieving clear and beautiful skin, removes blemishes, reduce acne and other skin problems. You can prepare an all natural beauty masks, face packs, creams etc.
4. Culinary and Saffron –
Saffron is regarded as one of the best spices in the world because of it’s bright golden color and unque taste. It has been used in a variety of cuisines across the world. While cooking saffron is often paired up with rosemary to bring a pleasant essence to the dish. Saffron and Rosemary, both are known for having rich anti-oxidant and anti-inflamatory properties.
Saffron Price
Saffron is considered as one of the most expensive spice in the world. It is derived from the flower crocus sativus. Each flower contains only 3 stigmas of saffron. These have to be plucked carefully and delicately, which is possible only through manual labour. Saffron needs to be harvested in a specific geographical climate. All these factors combined, is the reason why the cost of saffron is high. The higher the quality, higher is the price of the saffron. This is determined on the basis of how organic and pure is the spice.
Saffron supplements
Saffron extracts provide a concentrated dose of saffron’s beneficial compounds, making it more convenient for use in supplements and some cosmetic products. Saffron is known for it’s various health benefits. It is sold in various supplements which is in the form of pills, tablets, capsules, powder, etc. Saffron is also sold in packets for various purposes. It is rich in many vitamins and minerals which also helps to maintain and stabalize the blood pressure. Herbal pills or capsules containing saffron can aid to various health benefits and keep you safe from various ailments. The consumers should always buy these supplements and extracts from top rated brands.
Here are 10 FAQ’s
- What are the main benefits of saffron?
Saffron offers benefits such as mood enhancement, weight loss, and improved skin health. It can also add a unique flavor and color to culinary dishes.
2. Can saffron assist with weight loss?
Yes, saffron contains satiereal, which acts as an appetite suppressant, helping to reduce hunger thus aiding in weight management.
3. Why is saffron so expensive ?
Saffron is expensive due to the labor-intensive harvesting process and the specific growing conditions required. Each flower only produces 3 strands of saffron, contributing to its high cost.
4. Are saffron supplements effective ?
Saffron supplements can be effective for providing health benefits such as mood improvement and antioxidant support, but it’s important to choose high-quality products from reputable brands.
5. Are there any side effects of consuming saffron?
Saffron is generally safe when used in moderation, but excessive consumption may lead to potential side effects. It’s advisable to consult with a healthcare provider before starting any new supplement regimen.
6. What are the benefits of saffron extract over saffron threads?
Saffron extract provides a concentrated dose of saffron’s beneficial compounds, making it more convenient for use in supplements and some cosmetic products.
7. Can saffron extract improve sleep quality ?
Some studies suggest that saffron extract may help improve sleep quality by reducing symptoms of insomnia and promoting relaxation.
8. What should I look for when buying saffron extract supplements?
Look for high-quality supplements from reputable brands, ideally those that have been third-party tested for purity and potency. Check for standardized extracts that specify the active compounds, such as crocin and safranal.
9. Can saffron extract improve eye health?
Some studies suggest that saffron extract may benefit eye health by improving retinal function and protecting against age-related macular degeneration (AMD).
10. How should saffron extract be stored?
Saffron extract should be stored in a cool, dark place, preferably in an airtight container to preserve its potency and prevent degradation.
