Ayurveda, the ancient Indian system of medicine, has been using herbs and spices for thousands of years to promote health and well-being. These natural ingredients are not only culinary delights but also potent remedies for various ailments. Here, we explore 12 powerful Ayurvedic herbs and spices, each with unique health benefits. 1. Turmeric (Curcuma longa) Turmeric is perhaps the most well-known Ayurvedic herb, revered for its anti-inflammatory and antioxidant properties.